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If "you are what you eat", then Americans are living large - and looking the part because of it. The following facts may partially explain the increase in obesity:

1) On a typical day, more than 40 percent of adults will eat out at a restaurant.
2) Restaurant sales are projected to exceed $440 billion in 2004.
3) 25% of the vegetables eaten in the U.S. are French Fries.
4) Fast-food spending by consumers has increased 18-fold since 1970.
5) A typical hamburger in 1957 weighed one ounce and contained 210 calories. Today, it's six ounces and packed with 618 calories.

Conversely, our daily exercise has diminished:

1) 44 percent of Americans say it is hard to walk anywhere from their home.
2) Americans run only 25 percent of errands by foot, a drop of 42 percent in the past 20 years.
3) Two-thirds of all trips are less than a mile from home.

  The following are a few facts about the health consequences of the alarming obesity epidemic:

1) It contributes to more than 300,000 deaths annually in the United States.

2) Losing weight could prevent one in six cancer deaths annually.

3) Excess weight could account for 14 percent of all cancer deaths in men and 20
percent in women.

4) It causes more medical problems and poorer health-related quality of life than smoking, alcoholism and poverty.

For more details about the health risks of obesity, click here.